How Cryo Works

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Whole body cryotherapy was originally developed in Japan in 1978, and the benefits have been studied and refined in Europe since that time. The cryosauna has just recently been introduced into the United States,  becoming immediately popular among doctors, chiropractors, physical  therapists and most professional athletes.

Yes. Researchers have been developing and refining whole-body cryotherapy for over two decades. The treatment is 100% natural and safe!

The cryosauna uses nitrogen gas to lower the client's skin surface  temperature from normal body temperature to 30 degrees Fahrenheit in 30  seconds or less and keeps it that way for 2-3 minutes. The skin reacts  to the cold and sends messages to the brain that act as a stimulant to  all regulatory functions of the body. It produces the scanning of all areas that may not be working to their fullest potential.

No, it isn't. Nitrogen is a non-toxic, natural gas. The air that we  breathe is made up of 16% Oxygen, 1% Hydrogen, 78% Nitrogen and 5% of  other components.

Yes! The air is very dry, which is why some people don’t even shiver!  Also, only your face is visible to the operator during the procedure, so  your privacy is kept at all times.

During each session the body releases endorphins, which are hormones  that make you feel good and energetic. The effects from each session  last at least 6 – 8 hours, but like any therapy, the more sessions, the  greater the results. Regular use of the cryosauna can extend benefits  for greater lengths of time. A higher pain tolerance is also achieved,  and decreased inflammation throughout the body. This is why athletes and  people suffering from pain in general are able to find such quick  relief. You will also burn 500 calories or more per session, due to the  body’s increase in metabolic rate. The cryosauna, used on a regular  basis, can help the body reset its metabolism.

Yes, you can. The door is never locked and you may step out at any time.  The chamber is open to the top and your head is raised above the level  of the upper rim of the chamber, so you are never fully enclosed.

We recommend at least 10 sessions in the first 30 days for optimal  results. Some people will need more. If you aren't sure how many sessions you need, a Cryo-X employee will be happy to help you customize  a plan. After this, all you'll need to do is maintain your results, so sessions can be cut down to 1-2 times a week or less if you prefer. If after a month or two, you are ready for another boost, you can start the process over again.

No, you don't. This procedure is absolutely dry and does not make your skin wet.

While in the cryosauna, the body pulls the blood away from the  extremities and into the core, therefore the extremities must be  protected. The vessels around the core then constrict, holding the blood  in the core. The body then begins working to protect and boost the  vital organs, producing and releasing all kinds of nutrients into the  blood. This is why most people notice very little discomfort in their  chest, stomach and back area. The body is producing heat as well to  protect the core!

The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 180/100), acute or  recent myocardial infarction, unstable angina pectoris, arrhythmia,  symptomatic cardiovascular disease, cardiac pacemaker, peripheral  arterial occlusive disease, venous thrombosis, acute or recent  cerebrovascular accident, uncontrolled seizures, Raynaud's Syndrome,  fever, tumor disease, symptomatic lung disorders, bleeding disorders,  severe anemia, infection, cold allergy(being allergic to cold), acute  kidney and urinary tract diseases.

We can accommodate clients up to 350 pounds.